Working a 12-hour shift in nursing can be a physically and emotionally demanding experience. However, there are some strategies that can be used to make the shift more manageable, while still providing excellent nursing care to patients. In this blog post, I will share tips on how to survive a 12 hour shift in nursing.
1. Be Prepared Before Your Shift Starts
One way to prepare yourself for the long shift ahead is by getting enough rest before the shift. This means ensuring you get enough sleep the night before your shift and that you’re well-hydrated and well-nourished.
Eating a healthy meal before you start can give you the energy you need to stay alert and focused throughout your shift.
Additionally, preparing your uniform and your work bag the night before can save you time and help you start your shift with a clear head.
2. Prioritize Your Tasks
Having a clear sense of what needs to be done and what you can realistically achieve during your shift is essential. This means prioritizing your tasks and setting a realistic pace. It is essential to focus on what’s most important, such as treating urgent conditions or managing symptoms that could potentially worsen. This will help you ensure that you can provide the best possible care for your patients.
3. Take Breaks
Taking breaks is essential during a long shift, and it is important to make time for them. This can help prevent burnout and increase alertness and productivity.
Even if it is just a five-minute break to stretch your legs and have a sip of water, taking short breaks throughout the shift can help you recharge and stay focused.
4. Stay Hydrated and Fueled
Staying hydrated and well-nourished is essential during a long shift. When you are on your feet for 12 hours, you need to provide your body with the necessary fuel and hydration it needs to work at an optimal level.
Keep a water bottle with you and sip water frequently throughout the shift. Eating healthy snacks throughout the day can also help keep your energy levels up.
5. Lean on Your Colleagues
Working in nursing is a team effort, and it is important to lean on your colleagues for support during a long shift.
Ask for help when you need it and offer to lend a hand when your colleagues need it in return. When you work together, you can achieve more and feel less overwhelmed.
6. Take Care of Your Well-Being
Taking care of your physical and emotional well-being throughout the shift is essential. This means taking short breaks to stretch, practising deep breathing exercises, and maintaining good posture.
It is also important to take care of your emotional well-being by finding ways to manage stress and remaining positive throughout the shift.
7. Stay Engaged with Patients
One of the most rewarding aspects of nursing is forming connections with patients. Taking time to engage with your patients during the shift can help you feel more fulfilled and motivated to keep going.
Simply asking how they are feeling or listening to their concerns can go a long way in providing quality care.
Over to you…
What other tips on how to survive a 12 hour in nursing shift can you think I have missed in this post?